Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
Prep time: 10 minutes, including cook time
Ingredientes:
- 1 large egg
- 1 tbsp. chopped green pepper
- ¼ tsp. chopped onion
- ½ slice Canadian bacon, small dice
- 1-oz. slice Monterey Jack or American cheese
- 1 whole-wheat English muffin
Indicaciones:
- In small bowl, whisk together egg, green pepper, onion, and bacon.
- Pour into Pyrex custard cup.
- Microwave on high 1-1½ minutes, or until cooked through.
- While egg is cooking, toast English muffin.
- Add cheese slice to one muffin half; add egg; top with other muffin half.
Makes: 1 egg sandwich
Serving size: 1 sandwich
Análisis nutricional (por porción):
313 calorías
22 g de proteínas
13 g de grasa
6 g sat. fat
27 g de carbohidratos
5 g de fibra
238 mg de colesterol
931 mg de sodio
403 mg de calcio
3 mg iron
57 mcg folic acid
Nota: el análisis nutricional puede variar en función de las marcas de los ingredientes utilizados.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is rich in protein, fiber, and calcium, which are important nutrients during pregnancy and breastfeeding.
Revisado por: Mary L. Gavin, MD
Date reviewed: May 2009