Denver Omelet Sandwich

Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

Prep time: 10 minutes, including cook time

Ingredientes:

• 1 large egg
• 1 tbsp. chopped green pepper
• ¼ tsp. chopped onion
• ½ slice Canadian bacon, small dice
• 1-oz. slice Monterey Jack or American cheese
• 1 whole-wheat English muffin

Indicaciones:

1. In small bowl, whisk together egg, green pepper, onion, and bacon.
2. Pour into Pyrex custard cup.
3. Microwave on high 1-1½ minutes, or until cooked through.
4. While egg is cooking, toast English muffin.
5. Add cheese slice to one muffin half; add egg; top with other muffin half.

Makes: 1 egg sandwich

Serving size: 1 sandwich

Análisis nutricional (por porción):
313 calorías
22 g de proteínas
13 g de grasa
6 g sat. fat
27 g de carbohidratos
5 g de fibra
238 mg de colesterol
931 mg de sodio
403 mg de calcio
3 mg iron
57 mcg folic acid

Nota: el análisis nutricional puede variar en función de las marcas de los ingredientes utilizados.

Why this recipe is good for pregnant or breastfeeding women:

This recipe is rich in protein, fiber, and calcium, which are important nutrients during pregnancy and breastfeeding.

Revisado por: Mary L. Gavin, MD
Date reviewed: May 2009

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