Whole-grain bread, reduced-fat cheese, and no frying make this favorite sandwich nutritious. Goes great with a glass of skim milk and some low-sodium tomato soup. And this no-stove-needed recipe is one kids can make it on their own!
Prep time: 5 minutes
Ingredientes:
This Recipe:
- 2 slices whole-wheat or whole-grain bread (at least 3 grams of fiber per slice)
- 2 slices of reduced-fat American cheese
Traditional Recipe:
- 2 slices white bread
- 2 slices American cheese
- 1 tbsp butter
Indicaciones:
- Toast bread.
- Add cheese slices to one slice of bread.
- Top with other slice of bread.
- Wrap sandwich in paper towel.
- Microwave on HIGH for 20 seconds or until cheese is melted (do not overcook).
Porciones: 1
Serving size: 1 sandwich
Análisis nutricional (por porción):
| This Recipe |
Traditional Recipe |
| 298 calorías |
380 calorías |
| 21 g de proteínas |
16 g de proteínas |
| 10 g de grasa |
24 g de grasa |
| 5.4 g sat. fat |
15 g sat. fat |
| 31 g de carbohidratos |
25 g de carbohidratos |
| 6 g de fibra |
1 g de fibra |
| 26 mg de colesterol |
62 mg de colesterol |
| 1203 mg de sodio |
1184 mg de sodio |
| 704 mg de calcio |
359 mg de calcio |
| 5.4 mg de hierro |
2 mg iron |
| 120 mcg folic acid |
68 mcg folic acid |
Nota: el análisis nutricional puede variar en función de las marcas de los ingredientes utilizados.
Variaciones y sugerencias:
Add tomato slices between cheese slices before microwaving to sneak in an extra vegetable serving.
Revisado por: Mary L. Gavin, MD
Date reviewed: April 2008
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